TRAINING > THE PROWLER

The prowler is one of the best ways to develop strength in your legs, hips, and arms.

Prowler

The Prowler can be used in team situations, competitions, and make for a great atmosphere. There is an added feature which allows for weight plates to be added for increased resistance.

Now for the real stuff

Now that we have the store copy written, let's get to the real info. We were told about the prowler and dismissed it as just another sled.

That is until we used it

Let's put it this way. After two 15 yard trips pushing the Prowler with the top handles and two more sets with the bottom handle, we were done.

We found out real fast what kind of shape we were in

We did't get a chance to drag it like a sled or any of the other great movements because we were too busy doing aggressive abdominal thrusts.

So, if you think you're in shape, you're wrong!

The Prowler is great for...

  • General conditioning
  • All types of sled dragging
  • Prowler pushes (push sled)
  • Lower body strength and endurance
  • Pretty much everything