TRAINING > KETTLEBELLS
Kettlebells have great strength and conditioning values.
"Stuck in a rut? Try a T2 kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it, I have been using kettlebells in group training and 1 on 1 for years. After seeing the strength and conditioning values, I feel confident you'll soon give kettlebell-style training a try."
