TRAINERS > CHRIS SHEEHAN

Chris Sheehan

Jordan Carol

As a strength and conditioning coach with T2 Training Systems Chris stands by that positive energy along with an engaged attitude produces guaranteed results through this training system. "The training principles in these programs will blow you away! Each person has their own specific set of goals, that’s the beauty of this T2 training….it allows you to achieve them!" – Chris Sheehan

Chris grew up playing competitive sports in the Sudbury community. Having the opportunity to compete and coach on the provincial platform in basketball, baseball, hockey, soccer, and boxing; Chris recognizes the physical and psychological aspects of competition and what it takes to succeed. He has developed positive leadership and coaching skills through these successful experiences.

As a T2 coach, Chris has demonstrated a high energy positive approach to training sessions. "If you come in focused to train, you’ll definitely leave with an accomplished perspective knowing you were in a workout!" Chris also leads a high intensity aerobic boxing class. "Folks have believed they were uncoordinated,they now brag about great conditioning and six punch combinations!"

"I understand that each new and existing gym family member has their own set of goals, my focus is to make sure they attain them. I motivate people. An engaged and determined individual will be surprised at what even he or she can accomplish! Believe in T2 and your results will come! I enjoy working with a wide range of athletic ability. From a basic fitness program to explosive strength and conditioning, T2 has it all!!"

"I’m grateful and excited to be working with the best team I’ve ever known in the fitness industry!"