News & events
April 3 2011
T2 Training Systems athlete Trevor Fera is the Firefighter Combat Challenge World Champion.April 3 2011
T2 Training Systems helps make football player Erick Lessard the athlete he is today.Jan 23 2011
Sign up for our Workout of the Week for only $5 bi-weekly!Dec 30 2010
Amazing T2 Training Systems Success Story!
What is T2 and The Gym Fitness Centre?
T2 and The Gym Fitness Center have recently integrated into a 12,000 square foot facility. It has been newly renovated to include several unique and specialized pieces of equipment, an 80ft turf runway, all of which assist in providing you with the results you want. The runway is used for various training methods including tire flipping and sled dragging as seen on The Biggest Loser, and UFC, and many, many other uses. A definite must-see!!
T2 is about finding the right program for you, including a proper nutrition plan.
We will stop you from wasting your time walking aimlessly from machine to machine. T2’s optional workout-of-the-day (W.O.D.) pushes you through a productive 30 minute workout that guarantees to shed fat, increase strength and sculpt a new body fast. Be prepared for a noticeable increase in energy, a dramatic reduction in the stresses you face daily, and overall a healthy fit lifestyle. Make a change in your life...You deserve it!
All our programs are available with nutrition plans to help you achieve your goals! If you want to lose 10lbs, 100lbs, or gain strength and size, T2 has the plan for you.
The Gym has many group training classes that are unique, and range from 30 minutes and up. Some classes include Boxing, Kickboxing, Step, Zumba, Zumba-kids, H.I.I.T., TRX, Kettle Bell, Body Blast, Runway, Circuit, and more. The classes are fast-fun and effective, and will keep you looking forward to the next one!
The Gym also includes two large cardio sections with a large variety of equipment to choose from, plus flat screen TV’s. We have a large dumbbell and barbell section, machines, and a specialized set of Strive equipment, excellent for rehab/prehab and circuits. We have a Ladies–only section as well, equipped with its own shower and toiletry area, cardio equipment, machines and dumbbells.
